11.0 km | 00:56:28 | 05:08/km日期: 2018-07-31 19:27 - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'01" / 06'01" / 04'00" / 04'54" / 05'01" / 04'32" / 04'22" / 04'59" / 04'52" / 05'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'59") | 1000 / 1000 |
2 | | 06'01" (+02'01") | 1000 / 2000 |
3 | | 04'00" | 1000 / 3000 |
4 | | 06'12" (+02'12") | 400 / 3400 |
5 | | 04'03" (+00'03") | 1000 / 4400 |
6 | | 06'13" (+02'13") | 400 / 4800 |
7 | | 04'01" (+00'01") | 1000 / 5800 |
8 | | 06'02" (+02'02") | 400 / 6200 |
9 | | 04'08" (+00'08") | 1000 / 7200 |
10 | | 06'13" (+02'13") | 400 / 7600 |
11 | | 04'04" (+00'04") | 1000 / 8600 |
12 | | 06'08" (+02'08") | 400 / 9000 |
13 | | 05'58" (+01'58") | 1000 / 10000 |
14 | | 05'49" (+01'49") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
277.13 km Adidas Adizero Takumi Ren 灰 累積 :
672.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 04'00" | 00:16'02" |
4 | 04'54" | 00:20'56" |
5 | 05'01" | 00:25'57" |
6 | 04'32" | 00:30'29" |
7 | 04'22" | 00:34'51" |
8 | 04'59" | 00:39'50" |
9 | 04'52" | 00:44'42" |
10 | 05'58" | 00:50'40" |
11.0 | 05'50" | 00:56'30" |