21.1 km | 02:48:21 | 07:58/km日期: 2018-07-30 15:18 - 總爬升: 256 m - 地點: 天水圍朗屏橫州南生圍 - 天氣: 好熱 - 卡路里: 1443 Cal - 總步數: 17696 - 平均步頻: 105 - 平均步幅: 119 cm - 溫度: 35°C - 濕度: 55%
Pace: 07'06" / 06'45" / 07'59" / 06'55" / 07'00" / 07'17" / 07'01" / 08'49" / 10'18" / 09'22" / 07'15" / 10'11" / 06'43" / 08'15" / 06'57" / 08'39" / 06'56" / 10'19" / 06'22" / 06'38" / 09'21" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'30") | 1002 / 1002 | 157 / 89 |
| 2 | | 06'42" (+00'07") | 1005 / 2007 | 160 / 92 |
| 3 | | 07'58" (+01'23") | 1000 / 3007 | 127 / 98 |
| 4 | | 06'55" (+00'20") | 1009 / 4016 | 161 / 89 |
| 5 | | 06'56" (+00'21") | 1008 / 5025 | 161 / 89 |
| 6 | | 07'11" (+00'36") | 1003 / 6029 | 159 / 87 |
| 7 | | 07'00" (+00'25") | 1000 / 7030 | 161 / 88 |
| 8 | | 08'48" (+02'13") | 1001 / 8031 | 58 / 193 |
| 9 | | 10'26" (+03'51") | 1004 / 9036 | 22 / 429 |
| 10 | | 09'14" (+02'39") | 1008 / 10044 | 65 / 164 |
| 11 | | 07'12" (+00'37") | 1004 / 11049 | 154 / 89 |
| 12 | | 10'10" (+03'35") | 1006 / 12055 | 26 / 372 |
| 13 | | 06'38" (+00'03") | 1001 / 13056 | 161 / 93 |
| 14 | | 08'19" (+01'44") | 1001 / 14058 | 87 / 137 |
| 15 | | 06'54" (+00'19") | 1005 / 15063 | 162 / 88 |
| 16 | | 08'38" (+02'03") | 1000 / 16064 | 73 / 156 |
| 17 | | 06'53" (+00'18") | 1001 / 17066 | 160 / 90 |
| 18 | | 10'15" (+03'40") | 1004 / 18070 | 11 / 823 |
| 19 | | 06'48" (+00'13") | 1005 / 19076 | 134 / 109 |
| 20 | | 06'35" | 1004 / 20080 | 164 / 92 |
| 21 | | 09'43" (+03'08") | 1001 / 21082 | 35 / 286 |
| 22 | | 11'42" (+05'07") | 102 / 21184 | 20 / 427 |
7月累積里程 :
91.64 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 07'59" | 00:21'50" |
| 4 | 06'55" | 00:28'45" |
| 5 | 07'00" | 00:35'45" |
| 6 | 07'17" | 00:43'02" |
| 7 | 07'01" | 00:50'03" |
| 8 | 08'49" | 00:58'52" |
| 9 | 10'18" | 01:09'10" |
| 10 | 09'22" | 01:18'32" |
| 11 | 07'15" | 01:25'47" |
| 12 | 10'11" | 01:35'58" |
| 13 | 06'43" | 01:42'41" |
| 14 | 08'15" | 01:50'56" |
| 15 | 06'57" | 01:57'53" |
| 16 | 08'39" | 02:06'32" |
| 17 | 06'56" | 02:13'28" |
| 18 | 10'19" | 02:23'47" |
| 19 | 06'22" | 02:30'09" |
| 20 | 06'38" | 02:36'47" |
| 21 | 09'21" | 02:46'08" |
| 21.1 | 21'37" | 02:48'21" |
留言 
展開計圈分析
