15.0 km | 01:25:34 | 05:42/km日期: 2014-03-18 07:13 - 總爬升: 373 m - 卡路里: 966 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'04" / 07'59" / 06'00" / 06'40" / 05'28" / 05'04" / 04'48" / 05'28" / 06'36" / 06'24" / 06'04" / 05'00" / 04'52" / 06'28" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1105 / 1105 |
| 2 | | 06'12" (+01'10") | 3055 / 4160 |
| 3 | | 05'02" | 3306 / 7466 |
| 4 | | 06'18" (+01'16") | 3314 / 10780 |
| 5 | | 05'02" | 3020 / 13800 |
| 6 | | 06'37" (+01'35") | 1179 / 14979 |
3月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'59" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 06'40" | 00:25'43" |
| 5 | 05'28" | 00:31'11" |
| 6 | 05'04" | 00:36'15" |
| 7 | 04'48" | 00:41'03" |
| 8 | 05'28" | 00:46'31" |
| 9 | 06'36" | 00:53'07" |
| 10 | 06'24" | 00:59'31" |
| 11 | 06'04" | 01:05'35" |
| 12 | 05'00" | 01:10'35" |
| 13 | 04'52" | 01:15'27" |
| 14 | 06'28" | 01:21'55" |
| 15 | 06'12" | 01:28'07" |
| 15.0 | -3'-10" | 01:28'11" |
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