14.0 km | 01:45:15 | 07:30/km日期: 2018-07-30 06:20 - 總爬升: 260 m - 平均心率: 141 - 卡路里: 1011 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'30" / 06'26" / 06'09" / 08'16" / 06'56" / 07'07" / 06'44" / 10'44" / 06'45" / 06'29" / 08'30" / 07'40" / 09'15" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 08'15" (+02'06") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 07'06" (+00'57") | 1000 / 6000 |
| 7 | | 06'44" (+00'35") | 1000 / 7000 |
| 8 | | 10'43" (+04'34") | 1000 / 8000 |
| 9 | | 06'45" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 08'30" (+02'21") | 1000 / 11000 |
| 12 | | 07'40" (+01'31") | 1000 / 12000 |
| 13 | | 09'14" (+03'05") | 1000 / 13000 |
| 14 | | 06'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'59" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'26" | 00:13'56" |
| 3 | 06'09" | 00:20'05" |
| 4 | 08'16" | 00:28'21" |
| 5 | 06'56" | 00:35'17" |
| 6 | 07'07" | 00:42'24" |
| 7 | 06'44" | 00:49'08" |
| 8 | 10'44" | 00:59'52" |
| 9 | 06'45" | 01:06'37" |
| 10 | 06'29" | 01:13'06" |
| 11 | 08'30" | 01:21'36" |
| 12 | 07'40" | 01:29'16" |
| 13 | 09'15" | 01:38'31" |
| 14 | 06'42" | 01:45'13" |
| 14.0 | 05'42" | 01:45'16" |
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