9.0 km | 00:49:10 | 05:27/km日期: 2018-07-31 16:52 - 平均心率: 145 - 卡路里: 503 Cal - 平均步頻: 182
Pace: 06'06" / 05'30" / 05'51" / 06'15" / 05'38" / 05'44" / 05'47" / 04'45" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'48") | 2193 / 2193 |
| 2 | | 03'54" (+00'11") | 859 / 3053 |
| 3 | | 01:19'55" (+16'12") | 12 / 3066 |
| 4 | | 03'51" (+00'08") | 525 / 3591 |
| 5 | | 03:03'56" (+00'13") | 5 / 3597 |
| 6 | | 03'46" (+00'03") | 540 / 4138 |
| 7 | | 31'02" (+27'19") | 34 / 4173 |
| 8 | | 03'46" (+00'03") | 537 / 4710 |
| 9 | | 42'18" (+38'35") | 23 / 4734 |
| 10 | | 03'44" (+00'01") | 542 / 5276 |
| 11 | | 01:10'06" (+06'23") | 14 / 5291 |
| 12 | | 03'45" (+00'02") | 541 / 5833 |
| 13 | | 01:15'36" (+11'53") | 13 / 5846 |
| 14 | | 03'50" (+00'07") | 530 / 6376 |
| 15 | | 01:14'29" (+10'46") | 13 / 6390 |
| 16 | | 03'53" (+00'10") | 521 / 6912 |
| 17 | | 57'14" (+53'31") | 17 / 6929 |
| 18 | | 03'52" (+00'09") | 528 / 7458 |
| 19 | | 01:19'26" (+15'43") | 13 / 7471 |
| 20 | | 03'43" | 548 / 8019 |
| 21 | | 01:15'13" (+11'30") | 13 / 8032 |
| 22 | | 05'13" (+01'30") | 972 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
146.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
1870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 06'15" | 00:23'42" |
| 5 | 05'38" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'47" | 00:40'51" |
| 8 | 04'45" | 00:45'36" |
| 9 | 06'10" | 00:51'46" |
| 9.0 | 02'51" | 00:51'47" |
展開計圈分析
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