24.1 km | 03:06:17 | 07:43/km日期: 2018-08-05 07:59 - 地點: 朗屏天水圍洪水橋藍地 - 天氣: 好熱 - 卡路里: 1648 Cal - 總步數: 20348 - 平均步頻: 109 - 平均步幅: 118 cm - 溫度: 30°C - 濕度: 78%
Pace: 07'26" / 07'00" / 06'51" / 06'44" / 06'37" / 06'41" / 06'51" / 06'44" / 06'39" / 06'57" / 10'20" / 06'53" / 06'29" / 08'42" / 06'43" / 10'10" / 08'41" / 07'49" / 08'25" / 07'38" / 06'40" / 09'41" / 07'22" / 09'38" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'57") | 1001 / 1001 | 160 / 84 |
| 2 | | 06'59" (+00'31") | 1000 / 2002 | 161 / 88 |
| 3 | | 06'51" (+00'23") | 1008 / 3010 | 161 / 90 |
| 4 | | 06'41" (+00'13") | 1007 / 4018 | 161 / 92 |
| 5 | | 06'33" (+00'05") | 1006 / 5024 | 161 / 94 |
| 6 | | 06'39" (+00'11") | 1004 / 6029 | 160 / 93 |
| 7 | | 06'50" (+00'22") | 1003 / 7033 | 157 / 92 |
| 8 | | 06'41" (+00'13") | 1004 / 8037 | 159 / 93 |
| 9 | | 06'37" (+00'09") | 1006 / 9043 | 158 / 95 |
| 10 | | 06'53" (+00'25") | 1005 / 10048 | 155 / 93 |
| 11 | | 10'51" (+04'23") | 1004 / 11052 | 41 / 223 |
| 12 | | 06'40" (+00'12") | 1011 / 12064 | 150 / 99 |
| 13 | | 06'28" | 1002 / 13066 | 161 / 95 |
| 14 | | 08'39" (+02'11") | 1000 / 14067 | 63 / 181 |
| 15 | | 06'43" (+00'15") | 1006 / 15074 | 160 / 92 |
| 16 | | 10'43" (+04'15") | 1002 / 16076 | 29 / 321 |
| 17 | | 08'28" (+02'00") | 1002 / 17079 | 67 / 175 |
| 18 | | 07'46" (+01'18") | 1001 / 18080 | 87 / 147 |
| 19 | | 08'21" (+01'53") | 1006 / 19086 | 62 / 192 |
| 20 | | 07'39" (+01'11") | 1008 / 20095 | 92 / 141 |
| 21 | | 06'37" (+00'09") | 1001 / 21097 | 161 / 93 |
| 22 | | 10'13" (+03'45") | 1002 / 22099 | 8 / 1089 |
| 23 | | 06'50" (+00'22") | 1001 / 23101 | 147 / 98 |
| 24 | | 10'06" (+03'38") | 1007 / 24109 | 26 / 367 |
8月累積里程 :
136.88 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'00" | 00:14'26" |
| 3 | 06'51" | 00:21'17" |
| 4 | 06'44" | 00:28'01" |
| 5 | 06'37" | 00:34'38" |
| 6 | 06'41" | 00:41'19" |
| 7 | 06'51" | 00:48'10" |
| 8 | 06'44" | 00:54'54" |
| 9 | 06'39" | 01:01'33" |
| 10 | 06'57" | 01:08'30" |
| 11 | 10'20" | 01:18'50" |
| 12 | 06'53" | 01:25'43" |
| 13 | 06'29" | 01:32'12" |
| 14 | 08'42" | 01:40'54" |
| 15 | 06'43" | 01:47'37" |
| 16 | 10'10" | 01:57'47" |
| 17 | 08'41" | 02:06'28" |
| 18 | 07'49" | 02:14'17" |
| 19 | 08'25" | 02:22'42" |
| 20 | 07'38" | 02:30'20" |
| 21 | 06'40" | 02:37'00" |
| 22 | 09'41" | 02:46'41" |
| 23 | 07'22" | 02:54'03" |
| 24 | 09'38" | 03:03'41" |
| 24.1 | 26'44" | 03:06'17" |
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