13.0 km | 01:06:15 | 05:05/km日期: 2018-07-31 18:13 - 地點: 師大附中 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(19)
Pace: 05'10" / 05'08" / 05'15" / 04'28" / 04'46" / 04'45" / 04'49" / 04'57" / 05'03" / 05'01" / 04'53" / 06'11" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'37") | 400 / 400 |
| 2 | | 05'06" (+01'25") | 406 / 806 |
| 3 | | 05'06" (+01'25") | 405 / 1212 |
| 4 | | 05'07" (+01'26") | 406 / 1618 |
| 5 | | 05'06" (+01'25") | 408 / 2027 |
| 6 | | 05'14" (+01'33") | 405 / 2433 |
| 7 | | 05'17" (+01'36") | 410 / 2844 |
| 8 | | 05'19" (+01'38") | 404 / 3248 |
| 9 | | 03'41" | 595 / 3844 |
| 10 | | 06'12" (+02'31") | 414 / 4259 |
| 11 | | 03'44" (+00'03") | 592 / 4851 |
| 12 | | 06'11" (+02'30") | 412 / 5263 |
| 13 | | 03'45" (+00'04") | 592 / 5855 |
| 14 | | 06'09" (+02'28") | 415 / 6271 |
| 15 | | 03'49" (+00'08") | 594 / 6865 |
| 16 | | 06'31" (+02'50") | 409 / 7274 |
| 17 | | 03'48" (+00'07") | 591 / 7866 |
| 18 | | 06'48" (+03'07") | 411 / 8278 |
| 19 | | 03'51" (+00'10") | 593 / 8872 |
| 20 | | 06'39" (+02'58") | 409 / 9282 |
| 21 | | 03'59" (+00'18") | 593 / 9876 |
| 22 | | 06'18" (+02'37") | 414 / 10290 |
| 23 | | 03'54" (+00'13") | 599 / 10889 |
| 24 | | 06'21" (+02'40") | 442 / 11331 |
| 25 | | 06'06" (+02'25") | 409 / 11741 |
| 26 | | 05'57" (+02'16") | 424 / 12166 |
| 27 | | 05'42" (+02'01") | 427 / 12593 |
| 28 | | 05'38" (+01'57") | 423 / 13016 |
Warm up 220W
Interval 295W
Rest 170W
Cool down 185W
Aero 3.7
Anaero 3.2
29Hrs
Stress 78
Acc 140
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Adidas takumi sen 累積 :
82.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 04'28" | 00:20'01" |
| 5 | 04'46" | 00:24'47" |
| 6 | 04'45" | 00:29'32" |
| 7 | 04'49" | 00:34'21" |
| 8 | 04'57" | 00:39'18" |
| 9 | 05'03" | 00:44'21" |
| 10 | 05'01" | 00:49'22" |
| 11 | 04'53" | 00:54'15" |
| 12 | 06'11" | 01:00'26" |
| 13 | 05'44" | 01:06'10" |
| 13.0 | 04'56" | 01:06'15" |
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