11.0 km | 00:51:04 | 04:37/km日期: 2018-07-30 20:04 - 平均心率: 167 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'08" / 04'55" / 04'40" / 04'50" / 04'40" / 04'46" / 04'48" / 04'31" / 04'20" / 04'24" / 03'58" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'36") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'30") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 522 / 9522 |
| 11 | | 04'19" | 1000 / 10522 |
| 12 | | 03'35" | 512 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'40" | 00:24'13" |
| 6 | 04'46" | 00:28'59" |
| 7 | 04'48" | 00:33'47" |
| 8 | 04'31" | 00:38'18" |
| 9 | 04'20" | 00:42'38" |
| 10 | 04'24" | 00:47'02" |
| 11 | 03'58" | 00:51'00" |
| 11.0 | 02'51" | 00:51'06" |
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