11.8 km | 01:13:51 | 06:15/km日期: 2018-08-01 19:06 - 總爬升: 364 m - 平均心率: 134 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'02" / 06'58" / 08'04" / 13'41" / 05'29" / 05'36" / 05'42" / 05'56" / 08'28" / 29'06" / 03'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'59") | 1000 / 1000 |
| 2 | | 06'58" (+03'55") | 1000 / 2000 |
| 3 | | 08'03" (+05'00") | 1000 / 3000 |
| 4 | | 07'33" (+04'30") | 1000 / 4000 |
| 5 | | 05'28" (+02'25") | 1000 / 5000 |
| 6 | | 05'35" (+02'32") | 1000 / 6000 |
| 7 | | 05'42" (+02'39") | 1000 / 7000 |
| 8 | | 05'55" (+02'52") | 1000 / 8000 |
| 9 | | 08'28" (+05'25") | 1000 / 9000 |
| 10 | | 07'13" (+04'10") | 1000 / 10000 |
| 11 | | 03'03" | 1000 / 11000 |
| 12 | | 04'41" (+01'38") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 207.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'58" | 00:13'00" |
| 3 | 08'04" | 00:21'04" |
| 4 | 13'41" | 00:34'45" |
| 5 | 05'29" | 00:40'14" |
| 6 | 05'36" | 00:45'50" |
| 7 | 05'42" | 00:51'32" |
| 8 | 05'56" | 00:57'28" |
| 9 | 08'28" | 01:05'56" |
| 10 | 29'06" | 01:35'02" |
| 11 | 03'04" | 01:38'06" |
| 11.8 | 04'40" | 01:41'51" |
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