13.6 km | 01:00:15 | 04:26/km日期: 2012-11-13 16:41 - 地點: 湖口鄉間小道 - 天氣: 涼爽,小風 - 卡路里: 817 Cal - 溫度: 21°C - 濕度: 81%
Pace: 03'58" / 04'02" / 04'12" / 04'24" / 04'41" / 04'46" / 04'31" / 04'26" / 04'28" / 04'28" / 04'47" / 04'46" / 04'54" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1007 / 1007 |
| 2 | | 04'03" (+00'07") | 1010 / 2017 |
| 3 | | 04'10" (+00'14") | 998 / 3016 |
| 4 | | 04'25" (+00'29") | 1002 / 4019 |
| 5 | | 04'42" (+00'46") | 994 / 5014 |
| 6 | | 04'44" (+00'48") | 1003 / 6018 |
| 7 | | 04'31" (+00'35") | 1001 / 7019 |
| 8 | | 04'25" (+00'29") | 1004 / 8024 |
| 9 | | 04'26" (+00'30") | 1005 / 9029 |
| 10 | | 04'29" (+00'33") | 996 / 10025 |
| 11 | | 04'46" (+00'50") | 1002 / 11028 |
| 12 | | 04'45" (+00'49") | 1005 / 12033 |
| 13 | | 04'55" (+00'59") | 1007 / 13041 |
今天總算達到一半的練習量了,接下來還要繼續努力才行!
賽後的乳酸尚未排除,今天的練習有點接不上來~
11月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'02" | 00:08'00" |
| 3 | 04'12" | 00:12'12" |
| 4 | 04'24" | 00:16'36" |
| 5 | 04'41" | 00:21'17" |
| 6 | 04'46" | 00:26'03" |
| 7 | 04'31" | 00:30'34" |
| 8 | 04'26" | 00:35'00" |
| 9 | 04'28" | 00:39'28" |
| 10 | 04'28" | 00:43'56" |
| 11 | 04'47" | 00:48'43" |
| 12 | 04'46" | 00:53'29" |
| 13 | 04'54" | 00:58'23" |
| 13.6 | 03'21" | 01:00'15" |
展開計圈分析
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