11.2 km | 00:57:30 | 05:07/km日期: 2018-08-01 18:15 - 地點: 信義國中 - 平均心率: 131 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'10" / 05'04" / 05'06" / 05'06" / 05'07" / 05'12" / 05'10" / 05'12" / 05'07" / 05'04" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 209 / 209 |
| 2 | | 05'09" (+00'10") | 223 / 433 |
| 3 | | 05'05" (+00'06") | 224 / 657 |
| 4 | | 05'02" (+00'03") | 222 / 880 |
| 5 | | 05'01" (+00'02") | 227 / 1107 |
| 6 | | 05'05" (+00'06") | 221 / 1329 |
| 7 | | 05'03" (+00'04") | 226 / 1555 |
| 8 | | 05'03" (+00'04") | 223 / 1778 |
| 9 | | 05'04" (+00'05") | 226 / 2004 |
| 10 | | 05'10" (+00'11") | 221 / 2225 |
| 11 | | 05'07" (+00'08") | 224 / 2450 |
| 12 | | 05'03" (+00'04") | 225 / 2675 |
| 13 | | 05'01" (+00'02") | 225 / 2901 |
| 14 | | 05'08" (+00'09") | 224 / 3126 |
| 15 | | 05'09" (+00'10") | 225 / 3351 |
| 16 | | 05'05" (+00'06") | 223 / 3574 |
| 17 | | 05'09" (+00'10") | 223 / 3798 |
| 18 | | 05'02" (+00'03") | 224 / 4023 |
| 19 | | 05'04" (+00'05") | 225 / 4248 |
| 20 | | 05'08" (+00'09") | 227 / 4475 |
| 21 | | 05'09" (+00'10") | 219 / 4695 |
| 22 | | 05'06" (+00'07") | 225 / 4920 |
| 23 | | 05'11" (+00'12") | 222 / 5143 |
| 24 | | 05'08" (+00'09") | 225 / 5369 |
| 25 | | 05'15" (+00'16") | 224 / 5593 |
| 26 | | 05'11" (+00'12") | 224 / 5818 |
| 27 | | 05'10" (+00'11") | 225 / 6044 |
| 28 | | 05'12" (+00'13") | 224 / 6268 |
| 29 | | 05'06" (+00'07") | 225 / 6493 |
| 30 | | 05'13" (+00'14") | 221 / 6715 |
| 31 | | 05'08" (+00'09") | 223 / 6939 |
| 32 | | 05'15" (+00'16") | 224 / 7164 |
| 33 | | 05'11" (+00'12") | 224 / 7388 |
| 34 | | 05'11" (+00'12") | 225 / 7614 |
| 35 | | 05'06" (+00'07") | 226 / 7840 |
| 36 | | 05'13" (+00'14") | 224 / 8064 |
| 37 | | 05'09" (+00'10") | 223 / 8288 |
| 38 | | 05'05" (+00'06") | 227 / 8515 |
| 39 | | 05'04" (+00'05") | 223 / 8739 |
| 40 | | 05'05" (+00'06") | 225 / 8964 |
| 41 | | 05'07" (+00'08") | 223 / 9188 |
| 42 | | 05'14" (+00'15") | 222 / 9411 |
| 43 | | 04'59" | 223 / 9634 |
| 44 | | 05'01" (+00'02") | 224 / 9859 |
| 45 | | 05'03" (+00'04") | 222 / 10082 |
| 46 | | 05'01" (+00'02") | 224 / 10307 |
| 47 | | 05'03" (+00'04") | 226 / 10533 |
| 48 | | 05'03" (+00'04") | 223 / 10757 |
| 49 | | 05'03" (+00'04") | 224 / 10981 |
| 50 | | 05'05" (+00'06") | 243 / 11225 |
213 W
Aero 2.8
18Hrs
Stress 52
Acc192
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 05'07" | 00:25'33" |
| 6 | 05'12" | 00:30'45" |
| 7 | 05'10" | 00:35'55" |
| 8 | 05'12" | 00:41'07" |
| 9 | 05'07" | 00:46'14" |
| 10 | 05'04" | 00:51'18" |
| 11 | 05'04" | 00:56'22" |
| 11.2 | 05'06" | 00:57'31" |
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