8.0 km | 00:58:30 | 07:18/km日期: 2018-08-04 06:52 - 總爬升: 319 m - 卡路里: 459 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 09'12" / 10'14" / 09'33" / 09'38" / 05'29" / 05'08" / 04'43" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'40") | 1000 / 1000 |
| 2 | | 10'14" (+05'43") | 1000 / 2000 |
| 3 | | 09'33" (+05'02") | 1000 / 3000 |
| 4 | | 09'37" (+05'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'57") | 1000 / 5000 |
| 6 | | 05'08" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 02'39" | 9 / 8009 |
8月累積里程 : 132.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 10'14" | 00:19'26" |
| 3 | 09'33" | 00:28'59" |
| 4 | 09'38" | 00:38'37" |
| 5 | 05'29" | 00:44'06" |
| 6 | 05'08" | 00:49'14" |
| 7 | 04'43" | 00:53'57" |
| 8 | 04'32" | 00:58'29" |
| 8.0 | 03'27" | 00:58'31" |
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