11.3 km | 01:13:26 | 06:28/km日期: 2018-08-01 06:36 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'41" / 07'20" / 06'52" / 06'41" / 06'31" / 06'25" / 06'32" / 06'10" / 05'59" / 05'50" / 05'34" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'08") | 1000 / 1000 |
| 2 | | 07'19" (+01'46") | 1000 / 2000 |
| 3 | | 06'52" (+01'19") | 1000 / 3000 |
| 4 | | 06'40" (+01'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'58") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'32" (+00'59") | 331 / 11331 |
8月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'20" | 00:15'01" |
| 3 | 06'52" | 00:21'53" |
| 4 | 06'41" | 00:28'34" |
| 5 | 06'31" | 00:35'05" |
| 6 | 06'25" | 00:41'30" |
| 7 | 06'32" | 00:48'02" |
| 8 | 06'10" | 00:54'12" |
| 9 | 05'59" | 01:00'11" |
| 10 | 05'50" | 01:06'01" |
| 11 | 05'34" | 01:11'35" |
| 11.3 | 09'48" | 01:14'50" |
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