15.8 km | 03:50:11 | 14:32/km日期: 2018-08-05 08:24 - 總爬升: 1040 m - 平均心率: 131 - 卡路里: 1356 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 70%
Pace: 17'53" / 24'28" / 20'07" / 15'27" / 14'32" / 13'30" / 24'34" / 21'16" / 17'31" / 16'07" / 15'24" / 10'20" / 04'36" / 04'19" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+13'35") | 1000 / 1000 |
| 2 | | 24'27" (+20'09") | 1000 / 2000 |
| 3 | | 20'06" (+15'48") | 1000 / 3000 |
| 4 | | 15'27" (+11'09") | 1000 / 4000 |
| 5 | | 14'31" (+10'13") | 1000 / 5000 |
| 6 | | 13'30" (+09'12") | 1000 / 6000 |
| 7 | | 24'33" (+20'15") | 1000 / 7000 |
| 8 | | 21'16" (+16'58") | 1000 / 8000 |
| 9 | | 17'31" (+13'13") | 1000 / 9000 |
| 10 | | 16'07" (+11'49") | 1000 / 10000 |
| 11 | | 15'23" (+11'05") | 1000 / 11000 |
| 12 | | 10'20" (+06'02") | 1000 / 12000 |
| 13 | | 04'36" (+00'18") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 05'42" (+01'24") | 1000 / 15000 |
| 16 | | 05'21" (+01'03") | 822 / 15822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 156.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 24'28" | 00:42'21" |
| 3 | 20'07" | 01:02'28" |
| 4 | 15'27" | 01:17'55" |
| 5 | 14'32" | 01:32'27" |
| 6 | 13'30" | 01:45'57" |
| 7 | 24'34" | 02:10'31" |
| 8 | 21'16" | 02:31'47" |
| 9 | 17'31" | 02:49'18" |
| 10 | 16'07" | 03:05'25" |
| 11 | 15'24" | 03:20'49" |
| 12 | 10'20" | 03:31'09" |
| 13 | 04'36" | 03:35'45" |
| 14 | 04'19" | 03:40'04" |
| 15 | 05'43" | 03:45'47" |
| 15.8 | 05'22" | 03:50'12" |
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