12.9 km | 02:57:31 | 13:44/km日期: 2018-08-05 11:12 - 總爬升: 760 m - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 81%
Pace: 12'10" / 11'41" / 21'22" / 12'54" / 15'39" / 10'29" / 12'40" / 09'25" / 10'59" / 12'39" / 18'38" / 14'44" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+02'45") | 1000 / 1000 |
| 2 | | 11'40" (+02'15") | 1000 / 2000 |
| 3 | | 21'21" (+11'56") | 1000 / 3000 |
| 4 | | 12'54" (+03'29") | 1000 / 4000 |
| 5 | | 15'38" (+06'13") | 1000 / 5000 |
| 6 | | 10'29" (+01'04") | 1000 / 6000 |
| 7 | | 12'38" (+03'13") | 1000 / 7000 |
| 8 | | 09'25" | 1000 / 8000 |
| 9 | | 10'59" (+01'34") | 1000 / 9000 |
| 10 | | 12'39" (+03'14") | 1000 / 10000 |
| 11 | | 18'38" (+09'13") | 1000 / 11000 |
| 12 | | 14'43" (+05'18") | 1000 / 12000 |
| 13 | | 15'24" (+05'59") | 920 / 12920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
53.99 km 
NORTH FACE LITEWAVE ENDURANCE 累積 :
200.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 11'41" | 00:23'51" |
| 3 | 21'22" | 00:45'13" |
| 4 | 12'54" | 00:58'07" |
| 5 | 15'39" | 01:13'46" |
| 6 | 10'29" | 01:24'15" |
| 7 | 12'40" | 01:36'55" |
| 8 | 09'25" | 01:46'20" |
| 9 | 10'59" | 01:57'19" |
| 10 | 12'39" | 02:09'58" |
| 11 | 18'38" | 02:28'36" |
| 12 | 14'44" | 02:43'20" |
| 12.9 | 15'24" | 02:57'31" |
展開計圈分析
留言 
