全馬 | 06:40:35 | 09:29/km | 第6馬| 官方成績 |
| 日期 | 2018-08-04 |
| 成績 | 06:40:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'09" | 01:17'38" |
| 00:40'29" (+03'20") |
| 00:43'43" (+06'34") | 01:34'43" (+17'05") |
| 00:51'00" (+13'51") |
| 00:52'23" (+15'14") | 01:48'02" (+30'24") |
| 00:55'39" (+18'30") |
| 00:50'44" (+13'35") | 01:35'46" (+18'08") |
| 00:45'02" (+07'53") |
|
日期: 2018-08-04 16:00 - 地點: 台南鹿耳門天后宮 - 天氣: 微熱 - 平均心率: 125 - 卡路里: 1765 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'00") | 1000 / 1000 |
| 2 | | 06'52" (+00'25") | 1000 / 2000 |
| 3 | | 07'23" (+00'56") | 606 / 2606 |
| 4 | | 07'17" (+00'50") | 1000 / 3606 |
| 5 | | 07'12" (+00'45") | 1000 / 4606 |
| 6 | | 09'05" (+02'38") | 1000 / 5606 |
| 7 | | 07'30" (+01'03") | 1000 / 6606 |
| 8 | | 08'18" (+01'51") | 1000 / 7606 |
| 9 | | 07'19" (+00'52") | 1000 / 8606 |
| 10 | | 08'01" (+01'34") | 1000 / 9606 |
| 11 | | 08'09" (+01'42") | 1000 / 10606 |
| 12 | | 10'13" (+03'46") | 1000 / 11606 |
| 13 | | 07'48" (+01'21") | 1000 / 12606 |
| 14 | | 10'04" (+03'37") | 1000 / 13606 |
| 15 | | 07'11" (+00'44") | 1000 / 14606 |
| 16 | | 09'01" (+02'34") | 1000 / 15606 |
| 17 | | 11'03" (+04'36") | 1000 / 16606 |
| 18 | | 07'34" (+01'07") | 1000 / 17606 |
| 19 | | 09'52" (+03'25") | 1000 / 18606 |
| 20 | | 13'36" (+07'09") | 1000 / 19606 |
| 21 | | 07'58" (+01'31") | 1000 / 20606 |
| 22 | | 11'23" (+04'56") | 1000 / 21606 |
| 23 | | 10'34" (+04'07") | 1000 / 22606 |
| 24 | | 09'55" (+03'28") | 1000 / 23606 |
| 25 | | 09'37" (+03'10") | 1000 / 24606 |
| 26 | | 11'56" (+05'29") | 1000 / 25606 |
| 27 | | 14'04" (+07'37") | 1000 / 26606 |
| 28 | | 09'03" (+02'36") | 1000 / 27606 |
| 29 | | 09'17" (+02'50") | 1000 / 28606 |
| 30 | | 13'49" (+07'22") | 1000 / 29606 |
| 31 | | 06'27" | 1000 / 30606 |
| 32 | | 13'33" (+07'06") | 1000 / 31606 |
| 33 | | 08'36" (+02'09") | 1000 / 32606 |
| 34 | | 11'01" (+04'34") | 1000 / 33606 |
| 35 | | 08'07" (+01'40") | 1000 / 34606 |
| 36 | | 11'25" (+04'58") | 1000 / 35606 |
| 37 | | 09'08" (+02'41") | 1000 / 36606 |
| 38 | | 10'13" (+03'46") | 1000 / 37606 |
| 39 | | 08'55" (+02'28") | 1000 / 38606 |
| 40 | | 09'00" (+02'33") | 1000 / 39606 |
| 41 | | 07'21" (+00'54") | 1000 / 40606 |
| 42 | | 08'40" (+02'13") | 1000 / 41606 |
| 43 | | 10'00" (+03'33") | 1000 / 42606 |
第一次跑星光馬，也是第一次帶人跑初馬&陪跑初馬，今天本預計跑7"00-7"30
，結果跑到後面...8"00...9"xx，還去抱好幾根電線杆XD，真是超通苦的...好幾次都差點抽筋Orz，歡樂馬差點變痛苦GG馬，雖然腳傷還沒好...幸好平安順利完成任務=.=
賽後評分: 補給平平普通沒好沒壞，賽道不是很優(某些路段路面不平有損壞，有路燈卻沒燈光)，交管方面做的不錯(某一個路段前面的交管人員叫選手不能馬上靠左，三角錐擺中間，後面的交管人員叫選手靠左，請問是要叫選手跑哪邊?還是叫選手跑中間讓車撞?難道要靠北邊走?)
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 127.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'52" | 00:15'19" |
| 3 | 07'47" | 00:23'06" |
| 4 | 06'50" | 00:29'56" |
| 5 | 07'13" | 00:37'09" |
| 6 | 09'10" | 00:46'19" |
| 7 | 07'32" | 00:53'51" |
| 8 | 08'12" | 01:02'03" |
| 9 | 07'38" | 01:09'41" |
| 10 | 07'57" | 01:17'38" |
| 11 | 08'20" | 01:25'58" |
| 12 | 10'27" | 01:36'25" |
| 13 | 07'25" | 01:43'50" |
| 14 | 09'28" | 01:53'18" |
| 15 | 08'03" | 02:01'21" |
| 16 | 09'55" | 02:11'16" |
| 17 | 10'51" | 02:22'07" |
| 18 | 08'45" | 02:30'52" |
| 19 | 12'32" | 02:43'24" |
| 20 | 08'57" | 02:52'21" |
| 21 | 08'01" | 03:00'22" |
| 22 | 13'26" | 03:13'48" |
| 23 | 08'48" | 03:22'36" |
| 24 | 09'27" | 03:32'03" |
| 25 | 12'41" | 03:44'44" |
| 26 | 09'29" | 03:54'13" |
| 27 | 12'56" | 04:07'09" |
| 28 | 10'08" | 04:17'17" |
| 29 | 12'44" | 04:30'01" |
| 30 | 10'22" | 04:40'23" |
| 31 | 07'06" | 04:47'29" |
| 32 | 13'21" | 05:00'50" |
| 33 | 09'50" | 05:10'40" |
| 34 | 08'40" | 05:19'20" |
| 35 | 11'47" | 05:31'07" |
| 36 | 08'16" | 05:39'23" |
| 37 | 09'50" | 05:49'13" |
| 38 | 08'15" | 05:57'28" |
| 39 | 09'45" | 06:07'13" |
| 40 | 08'56" | 06:16'09" |
| 41 | 08'01" | 06:24'10" |
| 42 | 08'59" | 06:33'09" |
| 42.8 | 09'29" | 06:40'34" |
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