18.9 km | 01:53:41 | 06:01/km日期: 2018-08-04 05:39 - 總爬升: 371 m - 卡路里: 1296 Cal - 平均步頻: 166
Pace: 02'14" / 06'20" / 06'32" / 06'13" / 06'25" / 06'04" / 05'47" / 06'04" / 05'41" / 05'25" / 05'29" / 05'17" / 05'55" / 05'56" / 05'26" / 05'53" / 06'35" / 05'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'21") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1000 / 2000 |
| 3 | | 06'31" (+01'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" (+01'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'46") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'53" (+00'36") | 1000 / 16000 |
| 17 | | 06'34" (+01'17") | 1000 / 17000 |
| 18 | | 05'56" (+00'39") | 1000 / 18000 |
| 19 | | 06'51" (+01'34") | 884 / 18884 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 06'20" | 00:08'34" |
| 3 | 06'32" | 00:15'06" |
| 4 | 06'13" | 00:21'19" |
| 5 | 06'25" | 00:27'44" |
| 6 | 06'04" | 00:33'48" |
| 7 | 05'47" | 00:39'35" |
| 8 | 06'04" | 00:45'39" |
| 9 | 05'41" | 00:51'20" |
| 10 | 05'25" | 00:56'45" |
| 11 | 05'29" | 01:02'14" |
| 12 | 05'17" | 01:07'31" |
| 13 | 05'55" | 01:13'26" |
| 14 | 05'56" | 01:19'22" |
| 15 | 05'26" | 01:24'48" |
| 16 | 05'53" | 01:30'41" |
| 17 | 06'35" | 01:37'16" |
| 18 | 05'56" | 01:43'12" |
| 18.9 | 06'51" | 01:49'16" |
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