7.2 km | 00:53:49 | 07:31/km日期: 2018-08-04 07:51 - 平均心率: 139 - 卡路里: 431 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 95%
Pace: 06'21" / 07'21" / 06'02" / 06'10" / 08'40" / 07'28" / 06'42" / 72'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'13") | 1117 / 1117 |
| 2 | | 27'50" (+24'41") | 112 / 1229 |
| 3 | | 04'31" (+01'22") | 401 / 1631 |
| 4 | | 04'23" (+01'14") | 410 / 2041 |
| 5 | | 16'44" (+13'35") | 135 / 2176 |
| 6 | | 04'14" (+01'05") | 401 / 2578 |
| 7 | | 04'21" (+01'12") | 402 / 2981 |
| 8 | | 15'58" (+12'49") | 140 / 3121 |
| 9 | | 04'14" (+01'05") | 407 / 3529 |
| 10 | | 04'08" (+00'59") | 413 / 3942 |
| 11 | | 16'03" (+12'54") | 201 / 4144 |
| 12 | | 03'13" (+00'04") | 205 / 4350 |
| 13 | | 19'31" (+16'22") | 78 / 4429 |
| 14 | | 03'09" | 210 / 4640 |
| 15 | | 15'10" (+12'01") | 100 / 4740 |
| 16 | | 03'13" (+00'04") | 207 / 4948 |
| 17 | | 18'26" (+15'17") | 82 / 5030 |
| 18 | | 03'11" (+00'02") | 208 / 5238 |
| 19 | | 12'33" (+09'24") | 121 / 5360 |
| 20 | | 03'09" | 204 / 5564 |
| 21 | | 15'42" (+12'33") | 106 / 5670 |
| 22 | | 09'33" (+06'24") | 1482 / 7153 |
I800x3(rest2:15)+R200x5(rest1:30)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
185.72 km 
NIKE ZOOM STREAK 6 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'21" | 00:13'42" |
| 3 | 06'02" | 00:19'44" |
| 4 | 06'10" | 00:25'54" |
| 5 | 08'40" | 00:34'34" |
| 6 | 07'28" | 00:42'02" |
| 7 | 06'42" | 00:48'44" |
| 7.2 | 70'17" | 00:59'32" |
展開計圈分析
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