5.4 km | 00:33:06 | 06:09/km日期: 2012-10-16 06:19 - 卡路里: 338 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'29" / 06'24" / 06'11" / 06'03" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'40" | 372 / 5372 |
10月累積里程 : 56.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 05'52" | 00:30'59" |
| 5.4 | 05'41" | 00:33'06" |
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