5.3 km | 00:32:00 | 05:59/km日期: 2012-10-23 06:12 - 卡路里: 337 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'29" / 05'57" / 05'39" / 05'25" / 06'23" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'23" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 347 / 5347 |
10月累積里程 : 56.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'39" | 00:18'05" |
| 4 | 05'25" | 00:23'30" |
| 5 | 06'23" | 00:29'53" |
| 5.3 | 06'08" | 00:32'01" |
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