5.4 km | 00:32:41 | 06:06/km日期: 2012-10-30 06:09 - 卡路里: 337 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'30" / 06'17" / 05'50" / 05'43" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 351 / 5351 |
10月累積里程 : 56.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 05'43" | 00:24'20" |
| 5 | 06'18" | 00:30'38" |
| 5.4 | 05'49" | 00:32'41" |
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