17.1 km | 01:42:40 | 06:01/km日期: 2012-12-01 07:05 - 卡路里: 1075 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'58" / 06'01" / 06'07" / 06'04" / 06'10" / 05'59" / 06'00" / 06'00" / 05'58" / 05'52" / 06'03" / 05'58" / 06'17" / 05'55" / 05'59" / 06'02" / 05'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'59" (+00'08") | 1000 / 15000 |
| 16 | | 06'02" (+00'11") | 1000 / 16000 |
| 17 | | 05'57" (+00'06") | 1000 / 17000 |
| 18 | | 05'14" | 59 / 17059 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 06'10" | 00:30'20" |
| 6 | 05'59" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 8 | 06'00" | 00:48'19" |
| 9 | 05'58" | 00:54'17" |
| 10 | 05'52" | 01:00'09" |
| 11 | 06'03" | 01:06'12" |
| 12 | 05'58" | 01:12'10" |
| 13 | 06'17" | 01:18'27" |
| 14 | 05'55" | 01:24'22" |
| 15 | 05'59" | 01:30'21" |
| 16 | 06'02" | 01:36'23" |
| 17 | 05'58" | 01:42'21" |
| 17.1 | 05'19" | 01:42'40" |
留言 
展開計圈分析
