5.3 km | 00:30:54 | 05:48/km日期: 2012-12-06 06:05 - 卡路里: 335 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'58" / 05'54" / 05'53" / 05'25" / 06'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" | 323 / 5323 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'25" | 00:23'10" |
| 5 | 06'05" | 00:29'15" |
| 5.3 | 05'08" | 00:30'55" |
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