7.7 km | 00:47:04 | 06:08/km日期: 2012-12-12 05:47 - 卡路里: 483 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'19" / 06'18" / 06'15" / 06'05" / 06'26" / 05'52" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'52" | 670 / 7670 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'05" | 00:24'57" |
| 5 | 06'26" | 00:31'23" |
| 6 | 05'52" | 00:37'15" |
| 7 | 05'53" | 00:43'08" |
| 7.7 | 05'53" | 00:47'05" |
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