7.6 km | 00:45:51 | 06:02/km日期: 2012-12-20 06:04 - 卡路里: 478 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'24" / 06'16" / 05'24" / 06'24" / 05'37" / 05'59" / 06'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'24" (+01'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'23" (+01'00") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 580 / 7580 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 05'24" | 00:18'04" |
| 4 | 06'24" | 00:24'28" |
| 5 | 05'37" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 06'24" | 00:42'28" |
| 7.6 | 05'49" | 00:45'51" |
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