23.2 km | 02:32:25 | 06:34/km日期: 2012-12-22 07:48 - 總爬升: 121 m - 卡路里: 1459 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'11" / 06'01" / 06'31" / 06'30" / 06'14" / 06'34" / 06'38" / 06'47" / 06'32" / 06'52" / 06'43" / 06'59" / 06'30" / 06'33" / 06'28" / 06'40" / 07'41" / 06'31" / 06'24" / 06'32" / 06'33" / 06'31" / 06'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 06'52" (+00'51") | 1000 / 10000 |
| 11 | | 06'42" (+00'41") | 1000 / 11000 |
| 12 | | 06'58" (+00'57") | 1000 / 12000 |
| 13 | | 06'29" (+00'28") | 1000 / 13000 |
| 14 | | 06'33" (+00'32") | 1000 / 14000 |
| 15 | | 06'28" (+00'27") | 1000 / 15000 |
| 16 | | 06'39" (+00'38") | 1000 / 16000 |
| 17 | | 07'41" (+01'40") | 1000 / 17000 |
| 18 | | 06'31" (+00'30") | 1000 / 18000 |
| 19 | | 06'23" (+00'22") | 1000 / 19000 |
| 20 | | 06'32" (+00'31") | 1000 / 20000 |
| 21 | | 06'32" (+00'31") | 1000 / 21000 |
| 22 | | 06'29" (+00'28") | 1000 / 22000 |
| 23 | | 06'31" (+00'30") | 1000 / 23000 |
| 24 | | 05'57" | 163 / 23163 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'31" | 00:18'43" |
| 4 | 06'30" | 00:25'13" |
| 5 | 06'14" | 00:31'27" |
| 6 | 06'34" | 00:38'01" |
| 7 | 06'38" | 00:44'39" |
| 8 | 06'47" | 00:51'26" |
| 9 | 06'32" | 00:57'58" |
| 10 | 06'52" | 01:04'50" |
| 11 | 06'43" | 01:11'33" |
| 12 | 06'59" | 01:18'32" |
| 13 | 06'30" | 01:25'02" |
| 14 | 06'33" | 01:31'35" |
| 15 | 06'28" | 01:38'03" |
| 16 | 06'40" | 01:44'43" |
| 17 | 07'41" | 01:52'24" |
| 18 | 06'31" | 01:58'55" |
| 19 | 06'24" | 02:05'19" |
| 20 | 06'32" | 02:11'51" |
| 21 | 06'33" | 02:18'24" |
| 22 | 06'31" | 02:24'55" |
| 23 | 06'31" | 02:31'26" |
| 23.2 | 06'01" | 02:32'25" |
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