5.0 km | 00:31:25 | 06:16/km日期: 2013-01-22 06:14 - 卡路里: 316 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'06" / 06'20" / 06'19" / 06'11" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" | 10 / 5010 |
1月累積里程 : 45.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'28" | 00:31'24" |
| 5.0 | 04'53" | 00:31'27" |
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