| 全馬 | 06:10:52 | 08:47/km | 第47馬官方成績 | 日期 | 2018-08-04 | 成績 | 06:10:52 | 總名次 | 1143 / 1715 | 分組名次 | 1087 / 1350 | 平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" | 01:18'19" | | 00:43'30" (+08'41") | | 00:49'25" (+14'36") | 01:32'10" (+13'51") | | 00:42'45" (+07'56") | | 00:44'25" (+09'36") | 01:27'33" (+09'14") | | 00:43'08" (+08'19") | | 00:49'43" (+14'54") | 01:33'22" (+15'03") | | 00:43'39" (+08'50") | |
日期: 2018-08-04 16:01 - 地點: 台南市安南區 - 天氣: 熱轉陰 - 平均心率: 128 - 卡路里: 2487 Cal - 總步數: 64486 - 平均步頻: 173 - 平均步幅: 65 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'37" (+00'08") | 1007 / 1007 | 167 / 90 | 2 | | 06'36" (+00'07") | 1010 / 2017 | 163 / 92 | 3 | | 07'42" (+01'13") | 1005 / 3022 | 169 / 76 | 4 | | 06'49" (+00'20") | 1001 / 4023 | 165 / 88 | 5 | | 06'56" (+00'27") | 1009 / 5033 | 163 / 88 |
6 | | 08'55" (+02'26") | 1002 / 6036 | 170 / 65 | 7 | | 08'48" (+02'19") | 1001 / 7037 | 201 / 56 | 8 | | 10'43" (+04'14") | 1007 / 8044 | 187 / 49 | 9 | | 07'59" (+01'30") | 1010 / 9055 | 173 / 72 | 10 | | 06'45" (+00'16") | 1010 / 10066 | 161 / 91 | 11 | | 07'03" (+00'34") | 1003 / 11069 | 161 / 87 | 12 | | 12'47" (+06'18") | 1009 / 12079 | 170 / 45 | 13 | | 06'38" (+00'09") | 1004 / 13084 | 161 / 93 | 14 | | 11'39" (+05'10") | 1003 / 14087 | 185 / 46 | 15 | | 10'58" (+04'29") | 1006 / 15093 | 199 / 45 | 16 | | 07'10" (+00'41") | 1010 / 16104 | 162 / 85 | 17 | | 08'11" (+01'42") | 1006 / 17111 | 180 / 67 | 18 | | 10'26" (+03'57") | 1005 / 18117 | 178 / 53 | 19 | | 06'49" (+00'20") | 1001 / 19119 | 162 / 90 | 20 | | 09'54" (+03'25") | 1000 / 20119 | 179 / 56 | 21 | | 06'33" (+00'04") | 1004 / 21124 | 163 / 93 | 22 | | 13'04" (+06'35") | 1003 / 22127 | 157 / 48 | 23 | | 06'29" | 1008 / 23136 | 167 / 91 | 24 | | 08'11" (+01'42") | 1008 / 24144 | 180 / 67 | 25 | | 09'58" (+03'29") | 1002 / 25147 | 159 / 62 | 26 | | 06'54" (+00'25") | 1002 / 26149 | 162 / 89 | 27 | | 06'36" (+00'07") | 1009 / 27158 | 162 / 93 | 28 | | 09'37" (+03'08") | 1006 / 28165 | 174 / 59 | 29 | | 11'03" (+04'34") | 1005 / 29170 | 167 / 53 | 30 | | 08'45" (+02'16") | 1003 / 30174 | 158 / 72 | 31 | | 07'24" (+00'55") | 1011 / 31186 | 172 / 78 | 32 | | 11'59" (+05'30") | 1008 / 32194 | 167 / 49 | 33 | | 11'25" (+04'56") | 1001 / 33195 | 161 / 54 | 34 | | 08'21" (+01'52") | 1004 / 34200 | 184 / 64 | 35 | | 10'25" (+03'56") | 1008 / 35208 | 184 / 51 | 36 | | 07'54" (+01'25") | 1010 / 36219 | 182 / 69 | 37 | | 07'41" (+01'12") | 1006 / 37226 | 165 / 78 | 38 | | 09'39" (+03'10") | 1009 / 38235 | 200 / 51 | 39 | | 08'33" (+02'04") | 1003 / 39238 | 185 / 63 | 40 | | 09'19" (+02'50") | 1010 / 40248 | 189 / 56 | 41 | | 07'27" (+00'58") | 1006 / 41254 | 170 / 78 | 42 | | 07'33" (+01'04") | 1004 / 42258 | 177 / 74 |
賽後評分: 賽道規劃動線得宜,補給站密集且內容優渥,特色星光小徑也變寬,整體給五星。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 59.15 km 母子鱷魚 第三代(黃)-3 累積 : 972.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'40" | 00:13'19" | 3 | 07'45" | 00:21'04" | 4 | 06'50" | 00:27'54" | 5 | 06'55" | 00:34'49" | 6 | 09'02" | 00:43'51" | 7 | 08'49" | 00:52'40" | 8 | 10'44" | 01:03'24" | 9 | 08'05" | 01:11'29" | 10 | 06'50" | 01:18'19" | 11 | 07'03" | 01:25'22" | 12 | 12'57" | 01:38'19" | 13 | 06'40" | 01:44'59" | 14 | 11'41" | 01:56'40" | 15 | 11'04" | 02:07'44" | 16 | 07'10" | 02:14'54" | 17 | 08'20" | 02:23'14" | 18 | 10'30" | 02:33'44" | 19 | 06'50" | 02:40'34" | 20 | 09'55" | 02:50'29" | 21 | 06'35" | 02:57'04" | 22 | 13'00" | 03:10'04" | 23 | 06'36" | 03:16'40" | 24 | 08'14" | 03:24'54" | 25 | 10'00" | 03:34'54" | 26 | 06'55" | 03:41'49" | 27 | 06'40" | 03:48'29" | 28 | 09'41" | 03:58'10" | 29 | 10'59" | 04:09'09" | 30 | 08'53" | 04:18'02" | 31 | 07'30" | 04:25'32" | 32 | 12'07" | 04:37'39" | 33 | 11'20" | 04:48'59" | 34 | 08'25" | 04:57'24" | 35 | 10'21" | 05:07'45" | 36 | 08'09" | 05:15'54" | 37 | 07'45" | 05:23'39" | 38 | 09'32" | 05:33'11" | 39 | 08'48" | 05:41'59" | 40 | 09'25" | 05:51'24" | 41 | 07'30" | 05:58'54" | 42 | 07'30" | 06:06'24" | 42.5 | 08'54" | 06:10'59" |
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