10.0 km | 00:56:59 | 05:40/km日期: 2018-07-23 06:53 - 卡路里: 734 Cal
Pace: 05'57" / 05'32" / 05'48" / 05'39" / 06'33" / 05'31" / 05'43" / 05'32" / 07'15" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 33 / 10033 |
7月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 06'33" | 00:29'29" |
| 6 | 05'31" | 00:35'00" |
| 7 | 05'43" | 00:40'43" |
| 8 | 05'32" | 00:46'15" |
| 9 | 07'15" | 00:53'30" |
| 10 | 05'23" | 00:58'53" |
| 10.0 | 05'02" | 00:59'03" |
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