16.0 km | 01:30:40 | 05:39/km日期: 2018-08-04 20:29 - 總爬升: 184 m - 卡路里: 1170 Cal
Pace: 05'32" / 05'30" / 05'24" / 05'28" / 05'38" / 05'29" / 05'33" / 05'22" / 10'38" / 05'53" / 05'35" / 05'42" / 06'05" / 05'52" / 06'00" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'41") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 05'59" (+00'37") | 1000 / 15000 |
| 16 | | 05'48" (+00'26") | 1000 / 16000 |
| 17 | | 05'43" (+00'21") | 22 / 16022 |
8月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'38" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'33" | 00:38'34" |
| 8 | 05'22" | 00:43'56" |
| 9 | 10'38" | 00:54'34" |
| 10 | 05'53" | 01:00'27" |
| 11 | 05'35" | 01:06'02" |
| 12 | 05'42" | 01:11'44" |
| 13 | 06'05" | 01:17'49" |
| 14 | 05'52" | 01:23'41" |
| 15 | 06'00" | 01:29'41" |
| 16 | 05'47" | 01:35'28" |
| 16.0 | 05'08" | 01:35'35" |
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