15.4 km | 01:08:56 | 04:28/km日期: 2014-03-12 05:11 - 地點: 宜蘭大學 - 天氣: 微冷 - 卡路里: 1215 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'51" / 04'36" / 04'33" / 04'30" / 04'26" / 04'24" / 04'23" / 04'23" / 04'20" / 04'18" / 04'25" / 04'23" / 04'24" / 04'23" / 04'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'31") | 993 / 993 |
| 2 | | 04'36" (+00'18") | 1014 / 2007 |
| 3 | | 04'32" (+00'14") | 1000 / 3007 |
| 4 | | 04'28" (+00'10") | 1009 / 4017 |
| 5 | | 04'27" (+00'09") | 998 / 5015 |
| 6 | | 04'23" (+00'05") | 1008 / 6023 |
| 7 | | 04'22" (+00'04") | 1002 / 7026 |
| 8 | | 04'21" (+00'03") | 989 / 8015 |
| 9 | | 04'21" (+00'03") | 1024 / 9039 |
| 10 | | 04'18" | 998 / 10038 |
| 11 | | 04'24" (+00'06") | 1003 / 11042 |
| 12 | | 04'23" (+00'05") | 1004 / 12046 |
| 13 | | 04'22" (+00'04") | 1005 / 13052 |
| 14 | | 04'24" (+00'06") | 995 / 14047 |
| 15 | | 04'30" (+00'12") | 999 / 15046 |
| 16 | | 04'32" (+00'14") | 422 / 15468 |
今天一樣剛跑步到一公里左腳膝蓋外側還是怪怪的~熱身後就沒感覺了~跑到後來還真累~
3月累積里程 :
170.62 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'30" | 00:18'30" |
| 5 | 04'26" | 00:22'56" |
| 6 | 04'24" | 00:27'20" |
| 7 | 04'23" | 00:31'43" |
| 8 | 04'23" | 00:36'06" |
| 9 | 04'20" | 00:40'26" |
| 10 | 04'18" | 00:44'44" |
| 11 | 04'25" | 00:49'09" |
| 12 | 04'23" | 00:53'32" |
| 13 | 04'24" | 00:57'56" |
| 14 | 04'23" | 01:02'19" |
| 15 | 04'30" | 01:06'49" |
| 15.4 | 05'09" | 01:08'56" |
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