12.2 km | 01:08:51 | 05:37/km日期: 2018-08-07 20:09 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'40" / 05'58" / 05'53" / 05'44" / 05'53" / 05'50" / 05'58" / 05'54" / 05'37" / 05'09" / 05'00" / 05'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'53") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 05'53" (+00'54") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 49.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'53" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 05'58" | 00:40'56" |
| 8 | 05'54" | 00:46'50" |
| 9 | 05'37" | 00:52'27" |
| 10 | 05'09" | 00:57'36" |
| 11 | 05'00" | 01:02'36" |
| 12 | 05'08" | 01:07'44" |
| 12.2 | 04'35" | 01:08'51" |
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