26.0 km | 02:45:12 | 06:20/km日期: 2016-12-08 19:24 - 總爬升: 123 m - 地點: 明新 - 平均心率: 136 - 卡路里: 1499 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'39" / 08'17" / 04'16" / 05'43" / 05'09" / 04'23" / 04'22" / 04'56" / 05'12" / 05'13" / 04'54" / 04'45" / 04'46" / 04'22" / 04'16" / 09'43" / 05'38" / 05'23" / 05'18" / 04'35" / 04'09" / 13'26" / 05'48" / 08'54" / 07'28" / 17'11" / 13'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 310.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'17" | 00:14'56" |
| 3 | 04'16" | 00:19'12" |
| 4 | 05'43" | 00:24'55" |
| 5 | 05'09" | 00:30'04" |
| 6 | 04'23" | 00:34'27" |
| 7 | 04'22" | 00:38'49" |
| 8 | 04'56" | 00:43'45" |
| 9 | 05'12" | 00:48'57" |
| 10 | 05'13" | 00:54'10" |
| 11 | 04'54" | 00:59'04" |
| 12 | 04'45" | 01:03'49" |
| 13 | 04'46" | 01:08'35" |
| 14 | 04'22" | 01:12'57" |
| 15 | 04'16" | 01:17'13" |
| 16 | 09'43" | 01:26'56" |
| 17 | 05'38" | 01:32'34" |
| 18 | 05'23" | 01:37'57" |
| 19 | 05'18" | 01:43'15" |
| 20 | 04'35" | 01:47'50" |
| 21 | 04'09" | 01:51'59" |
| 22 | 13'26" | 02:05'25" |
| 23 | 05'48" | 02:11'13" |
| 24 | 08'54" | 02:20'07" |
| 25 | 07'28" | 02:27'35" |
| 26 | 17'11" | 02:44'46" |
| 26.0 | 13'31" | 02:45'12" |
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