10.3 km | 03:18:42 | 19:16/km日期: 2018-08-05 15:56 - 總爬升: 472 m - 平均心率: 125 - 卡路里: 834 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 69%
Pace: 06'41" / 21'17" / 30'10" / 18'22" / 13'38" / 15'50" / 20'51" / 13'38" / 13'40" / 22'08" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'19" (+04'41") | 1000 / 1000 |
| 2 | | 21'17" (+07'39") | 1000 / 2000 |
| 3 | | 30'10" (+16'32") | 1000 / 3000 |
| 4 | | 18'21" (+04'43") | 1000 / 4000 |
| 5 | | 13'38" | 1000 / 5000 |
| 6 | | 15'50" (+02'12") | 1000 / 6000 |
| 7 | | 20'50" (+07'12") | 1000 / 7000 |
| 8 | | 13'38" | 1000 / 8000 |
| 9 | | 13'40" (+00'02") | 1000 / 9000 |
| 10 | | 22'07" (+08'29") | 1000 / 10000 |
| 11 | | 34'55" (+21'17") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 95.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 21'17" | 00:27'58" |
| 3 | 30'10" | 00:58'08" |
| 4 | 18'22" | 01:16'30" |
| 5 | 13'38" | 01:30'08" |
| 6 | 15'50" | 01:45'58" |
| 7 | 20'51" | 02:06'49" |
| 8 | 13'38" | 02:20'27" |
| 9 | 13'40" | 02:34'07" |
| 10 | 22'08" | 02:56'15" |
| 10.3 | 09'58" | 02:59'20" |
展開計圈分析
留言 
