23.5 km | 03:39:11 | 09:19/km日期: 2018-08-05 08:19 - 平均心率: 160 - 卡路里: 1163 Cal
Pace: 05'49" / 06'10" / 06'12" / 06'19" / 06'28" / 54'44" / 00'03" / 00'03" / 03'45" / 06'13" / 07'27" / 05'51" / 05'57" / 06'11" / 13'24" / 07'20" / 20'58" / 02'17" / 08'14" / 09'11" / 14'31" / 09'23" / 09'16" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 45.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 06'19" | 00:24'30" |
| 5 | 06'28" | 00:30'58" |
| 6 | 54'44" | 01:25'42" |
| 7 | 00'03" | 01:25'45" |
| 8 | 00'03" | 01:25'48" |
| 9 | 03'45" | 01:29'33" |
| 10 | 06'13" | 01:35'46" |
| 11 | 07'27" | 01:43'13" |
| 12 | 05'51" | 01:49'04" |
| 13 | 05'57" | 01:55'01" |
| 14 | 06'11" | 02:01'12" |
| 15 | 13'24" | 02:14'36" |
| 16 | 07'20" | 02:21'56" |
| 17 | 20'58" | 02:42'54" |
| 18 | 02'17" | 02:45'11" |
| 19 | 08'14" | 02:53'25" |
| 20 | 09'11" | 03:02'36" |
| 21 | 14'31" | 03:17'07" |
| 22 | 09'23" | 03:26'30" |
| 23 | 09'16" | 03:35'46" |
| 23.5 | 06'59" | 03:39'11" |
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