12.7 km | 01:59:32 | 09:22/km日期: 2018-08-05 06:39 - 總爬升: 433 m - 平均心率: 138 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 08'24" / 07'55" / 08'30" / 08'56" / 08'49" / 08'29" / 25'23" / 07'25" / 07'35" / 07'39" / 07'34" / 07'32" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'02") | 1000 / 1000 |
| 2 | | 07'55" (+00'34") | 1000 / 2000 |
| 3 | | 08'29" (+01'08") | 1000 / 3000 |
| 4 | | 08'56" (+01'35") | 1000 / 4000 |
| 5 | | 08'48" (+01'27") | 1000 / 5000 |
| 6 | | 08'29" (+01'08") | 1000 / 6000 |
| 7 | | 08'38" (+01'17") | 258 / 6258 |
| 8 | | 01:18'24" (+11'03") | 246 / 6504 |
| 9 | | 07'31" (+00'10") | 1000 / 7504 |
| 10 | | 07'21" | 1000 / 8504 |
| 11 | | 07'37" (+00'16") | 1000 / 9504 |
| 12 | | 07'38" (+00'17") | 1000 / 10504 |
| 13 | | 07'35" (+00'14") | 1000 / 11504 |
| 14 | | 07'32" (+00'11") | 1000 / 12504 |
| 15 | | 06'56" | 236 / 12740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 144.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'55" | 00:16'19" |
| 3 | 08'30" | 00:24'49" |
| 4 | 08'56" | 00:33'45" |
| 5 | 08'49" | 00:42'34" |
| 6 | 08'29" | 00:51'03" |
| 7 | 25'23" | 01:16'26" |
| 8 | 07'25" | 01:23'51" |
| 9 | 07'35" | 01:31'26" |
| 10 | 07'39" | 01:39'05" |
| 11 | 07'34" | 01:46'39" |
| 12 | 07'32" | 01:54'11" |
| 12.7 | 07'14" | 01:59'33" |
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