20.1 km | 02:01:57 | 06:03/km日期: 2018-08-05 04:36 - 總爬升: 219 m - 平均心率: 145 - 卡路里: 1435 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 05'56" / 06'20" / 06'18" / 05'51" / 06'19" / 06'09" / 05'54" / 06'37" / 06'25" / 06'08" / 06'01" / 06'30" / 05'56" / 05'49" / 05'52" / 06'14" / 05'41" / 08'44" / 05'53" / 05'58" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 5000 / 5000 |
| 2 | | 06'10" (+00'14") | 5000 / 10000 |
| 3 | | 05'57" (+00'01") | 5000 / 15000 |
| 4 | | 05'56" | 5000 / 20000 |
| 5 | | 07'42" (+01'46") | 113 / 20113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 05'51" | 00:24'25" |
| 5 | 06'19" | 00:30'44" |
| 6 | 06'09" | 00:36'53" |
| 7 | 05'54" | 00:42'47" |
| 8 | 06'37" | 00:49'24" |
| 9 | 06'25" | 00:55'49" |
| 10 | 06'08" | 01:01'57" |
| 11 | 06'01" | 01:07'58" |
| 12 | 06'30" | 01:14'28" |
| 13 | 05'56" | 01:20'24" |
| 14 | 05'49" | 01:26'13" |
| 15 | 05'52" | 01:32'05" |
| 16 | 06'14" | 01:38'19" |
| 17 | 05'41" | 01:44'00" |
| 18 | 08'44" | 01:52'44" |
| 19 | 05'53" | 01:58'37" |
| 20 | 05'58" | 02:04'35" |
| 20.1 | 07'37" | 02:05'27" |
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