13.1 km | 01:29:10 | 06:49/km日期: 2014-03-11 18:42 - 地點: 麗山國中操場 - 天氣: 天有陰晴~時而有雨時而月明 - 卡路里: 998 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'19" / 06'08" / 06'13" / 06'21" / 06'26" / 06'11" / 07'12" / 07'17" / 07'15" / 07'20" / 07'23" / 07'09" / 07'28" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 507 / 507 |
| 2 | | 06'17" (+00'11") | 510 / 1018 |
| 3 | | 06'06" | 510 / 1528 |
| 4 | | 06'09" (+00'03") | 510 / 2039 |
| 5 | | 06'11" (+00'05") | 501 / 2540 |
| 6 | | 06'13" (+00'07") | 508 / 3048 |
| 7 | | 06'18" (+00'12") | 507 / 3555 |
| 8 | | 06'27" (+00'21") | 506 / 4061 |
| 9 | | 06'25" (+00'19") | 515 / 4577 |
| 10 | | 06'23" (+00'17") | 503 / 5081 |
| 11 | | 06'12" (+00'06") | 507 / 5588 |
| 12 | | 06'10" (+00'04") | 510 / 6099 |
| 13 | | 07'15" (+01'09") | 503 / 6602 |
| 14 | | 07'17" (+01'11") | 504 / 7107 |
| 15 | | 07'13" (+01'07") | 507 / 7614 |
| 16 | | 07'16" (+01'10") | 508 / 8123 |
| 17 | | 07'13" (+01'07") | 503 / 8626 |
| 18 | | 07'25" (+01'19") | 507 / 9134 |
| 19 | | 07'15" (+01'09") | 510 / 9644 |
| 20 | | 07'26" (+01'20") | 503 / 10148 |
| 21 | | 07'24" (+01'18") | 503 / 10651 |
| 22 | | 07'08" (+01'02") | 511 / 11163 |
| 23 | | 07'08" (+01'02") | 506 / 11669 |
| 24 | | 07'16" (+01'10") | 503 / 12173 |
| 25 | | 07'34" (+01'28") | 506 / 12679 |
| 26 | | 07'34" (+01'28") | 378 / 13058 |
3月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'26" | 00:31'27" |
| 6 | 06'11" | 00:37'38" |
| 7 | 07'12" | 00:44'50" |
| 8 | 07'17" | 00:52'07" |
| 9 | 07'15" | 00:59'22" |
| 10 | 07'20" | 01:06'42" |
| 11 | 07'23" | 01:14'05" |
| 12 | 07'09" | 01:21'14" |
| 13 | 07'28" | 01:28'42" |
| 13.1 | 08'02" | 01:29'10" |
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