10.2 km | 01:11:26 | 06:58/km日期: 2018-08-06 07:57 - 平均心率: 134 - 卡路里: 633 Cal - 平均步頻: 170
Pace: 07'12" / 06'59" / 06'58" / 06'55" / 06'54" / 06'54" / 06'53" / 06'53" / 07'24" / 06'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'07") | 1000 / 3000 |
| 4 | | 06'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'52" (+00'02") | 1000 / 8000 |
| 9 | | 07'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'55" (+00'05") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 265.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 06'58" | 00:21'09" |
| 4 | 06'55" | 00:28'04" |
| 5 | 06'54" | 00:34'58" |
| 6 | 06'54" | 00:41'52" |
| 7 | 06'53" | 00:48'45" |
| 8 | 06'53" | 00:55'38" |
| 9 | 07'24" | 01:03'02" |
| 10 | 06'51" | 01:09'53" |
| 10.2 | 06'52" | 01:11'26" |
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