15.1 km | 01:28:06 | 05:49/km日期: 2018-08-11 17:00 - 天氣: 天陰，但無雨 - 平均心率: 158 - 卡路里: 936 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 63%
Pace: 05'30" / 05'43" / 05'51" / 05'51" / 05'46" / 06'04" / 05'59" / 05'59" / 05'54" / 06'07" / 05'56" / 06'02" / 05'48" / 05'41" / 05'20" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 04'40" | 128 / 15128 |
昨晚飯局飲咗酒，跑咗幾K後調整了配速，到最後3K才谷番上去，順利完成。感覺上在這種氣溫、途程及配速下，要加插星期中的速度課強化肌肉才可以更輕鬆地駕馭，繼續努力!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 91.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'51" | 00:17'04" |
| 4 | 05'51" | 00:22'55" |
| 5 | 05'46" | 00:28'41" |
| 6 | 06'04" | 00:34'45" |
| 7 | 05'59" | 00:40'44" |
| 8 | 05'59" | 00:46'43" |
| 9 | 05'54" | 00:52'37" |
| 10 | 06'07" | 00:58'44" |
| 11 | 05'56" | 01:04'40" |
| 12 | 06'02" | 01:10'42" |
| 13 | 05'48" | 01:16'30" |
| 14 | 05'41" | 01:22'11" |
| 15 | 05'20" | 01:27'31" |
| 15.1 | 04'39" | 01:28'07" |
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