10.2 km | 00:59:43 | 05:51/km日期: 2018-08-07 19:00 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 04'40" / 04'35" / 05'24" / 04'33" / 05'34" / 05'58" / 07'28" / 05'34" / 05'35" / 08'37" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 7 / 1007 |
| 3 | | 04'32" (+00'02") | 1000 / 2007 |
| 4 | | 05'25" (+00'55") | 15 / 2022 |
| 5 | | 15'34" (+11'04") | 65 / 2088 |
| 6 | | 04'42" (+00'12") | 1000 / 3088 |
| 7 | | 06'47" (+02'17") | 4 / 3092 |
| 8 | | 04'30" | 1000 / 4092 |
| 9 | | 05'16" (+00'46") | 24 / 4117 |
| 10 | | 22'44" (+18'14") | 44 / 4162 |
| 11 | | 04'47" (+00'17") | 1000 / 5162 |
| 12 | | 05'44" (+01'14") | 3 / 5166 |
| 13 | | 05'59" (+01'29") | 1000 / 6166 |
| 14 | | 05'01" (+00'31") | 57 / 6223 |
| 15 | | 07'25" (+02'55") | 1000 / 7223 |
| 16 | | 05'38" (+01'08") | 1000 / 8223 |
| 17 | | 05'38" (+01'08") | 1000 / 9223 |
| 18 | | 09'22" (+04'52") | 975 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
136.55 km 
Asics 虎走 3 W 黑 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 05'24" | 00:14'39" |
| 4 | 04'33" | 00:19'12" |
| 5 | 05'34" | 00:24'46" |
| 6 | 05'58" | 00:30'44" |
| 7 | 07'28" | 00:38'12" |
| 8 | 05'34" | 00:43'46" |
| 9 | 05'35" | 00:49'21" |
| 10 | 08'37" | 00:57'58" |
| 10.2 | 08'58" | 00:59'45" |
展開計圈分析
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