10.1 km | 00:47:37 | 04:43/km日期: 2018-08-05 23:43 - 平均心率: 171 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'42" / 04'53" / 04'40" / 04'36" / 04'47" / 04'46" / 04'48" / 04'43" / 04'39" / 04'44" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 400 / 400 |
| 2 | | 04'29" (+00'06") | 400 / 800 |
| 3 | | 04'48" (+00'25") | 400 / 1200 |
| 4 | | 05'01" (+00'38") | 400 / 1600 |
| 5 | | 04'43" (+00'20") | 400 / 2000 |
| 6 | | 04'34" (+00'11") | 400 / 2400 |
| 7 | | 04'38" (+00'15") | 400 / 2800 |
| 8 | | 04'51" (+00'28") | 400 / 3199 |
| 9 | | 04'23" | 400 / 3599 |
| 10 | | 04'41" (+00'18") | 400 / 3999 |
| 11 | | 04'46" (+00'23") | 400 / 4399 |
| 12 | | 04'44" (+00'21") | 400 / 4800 |
| 13 | | 04'53" (+00'30") | 400 / 5200 |
| 14 | | 04'51" (+00'28") | 400 / 5600 |
| 15 | | 04'36" (+00'13") | 400 / 6000 |
| 16 | | 04'52" (+00'29") | 400 / 6400 |
| 17 | | 04'52" (+00'29") | 400 / 6800 |
| 18 | | 04'27" (+00'04") | 400 / 7200 |
| 19 | | 04'44" (+00'21") | 400 / 7600 |
| 20 | | 04'51" (+00'28") | 400 / 8000 |
| 21 | | 04'29" (+00'06") | 400 / 8400 |
| 22 | | 04'48" (+00'25") | 400 / 8800 |
| 23 | | 04'25" (+00'02") | 400 / 9200 |
| 24 | | 04'51" (+00'28") | 400 / 9600 |
| 25 | | 04'50" (+00'27") | 400 / 10000 |
| 26 | | 04'17" | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 260.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'53" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'36" | 00:18'51" |
| 5 | 04'47" | 00:23'38" |
| 6 | 04'46" | 00:28'24" |
| 7 | 04'48" | 00:33'12" |
| 8 | 04'43" | 00:37'55" |
| 9 | 04'39" | 00:42'34" |
| 10 | 04'44" | 00:47'18" |
| 10.1 | 04'08" | 00:47'37" |
展開計圈分析
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