11.2 km | 00:58:56 | 05:16/km日期: 2018-08-07 17:37 - 地點: 信義國中 - 平均心率: 127 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'16" / 05'14" / 05'17" / 05'17" / 05'15" / 05'16" / 05'13" / 05'19" / 05'16" / 05'22" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 214 / 214 |
| 2 | | 05'13" (+00'08") | 222 / 437 |
| 3 | | 05'12" (+00'07") | 223 / 660 |
| 4 | | 05'09" (+00'04") | 224 / 885 |
| 5 | | 05'15" (+00'10") | 221 / 1106 |
| 6 | | 05'08" (+00'03") | 224 / 1331 |
| 7 | | 05'17" (+00'12") | 221 / 1552 |
| 8 | | 05'13" (+00'08") | 223 / 1776 |
| 9 | | 05'18" (+00'13") | 223 / 1999 |
| 10 | | 05'20" (+00'15") | 222 / 2222 |
| 11 | | 05'15" (+00'10") | 225 / 2447 |
| 12 | | 05'20" (+00'15") | 222 / 2670 |
| 13 | | 05'14" (+00'09") | 223 / 2893 |
| 14 | | 05'14" (+00'09") | 223 / 3117 |
| 15 | | 05'17" (+00'12") | 223 / 3341 |
| 16 | | 05'13" (+00'08") | 223 / 3564 |
| 17 | | 05'12" (+00'07") | 222 / 3786 |
| 18 | | 05'17" (+00'12") | 222 / 4009 |
| 19 | | 05'18" (+00'13") | 223 / 4233 |
| 20 | | 05'16" (+00'11") | 221 / 4454 |
| 21 | | 05'09" (+00'04") | 226 / 4681 |
| 22 | | 05'18" (+00'13") | 223 / 4904 |
| 23 | | 05'23" (+00'18") | 221 / 5126 |
| 24 | | 05'12" (+00'07") | 223 / 5349 |
| 25 | | 05'11" (+00'06") | 223 / 5573 |
| 26 | | 05'16" (+00'11") | 222 / 5796 |
| 27 | | 05'12" (+00'07") | 225 / 6021 |
| 28 | | 05'13" (+00'08") | 221 / 6243 |
| 29 | | 05'13" (+00'08") | 227 / 6470 |
| 30 | | 05'19" (+00'14") | 220 / 6691 |
| 31 | | 05'15" (+00'10") | 224 / 6915 |
| 32 | | 05'15" (+00'10") | 224 / 7139 |
| 33 | | 05'24" (+00'19") | 221 / 7360 |
| 34 | | 05'12" (+00'07") | 223 / 7584 |
| 35 | | 05'18" (+00'13") | 223 / 7807 |
| 36 | | 05'18" (+00'13") | 224 / 8032 |
| 37 | | 05'23" (+00'18") | 222 / 8255 |
| 38 | | 05'05" | 225 / 8481 |
| 39 | | 05'14" (+00'09") | 225 / 8706 |
| 40 | | 05'21" (+00'16") | 223 / 8930 |
| 41 | | 05'24" (+00'19") | 222 / 9152 |
| 42 | | 05'22" (+00'17") | 221 / 9374 |
| 43 | | 05'21" (+00'16") | 224 / 9599 |
| 44 | | 05'14" (+00'09") | 223 / 9822 |
| 45 | | 05'24" (+00'19") | 220 / 10043 |
| 46 | | 05'17" (+00'12") | 223 / 10266 |
| 47 | | 05'15" (+00'10") | 226 / 10492 |
| 48 | | 05'24" (+00'19") | 223 / 10715 |
| 49 | | 05'16" (+00'11") | 224 / 10939 |
| 50 | | 05'12" (+00'07") | 227 / 11166 |
209 W
Aero 2.3
13Hrs
Stress 50
Acc 112
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'16" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 05'19" | 00:42'07" |
| 9 | 05'16" | 00:47'23" |
| 10 | 05'22" | 00:52'45" |
| 11 | 05'18" | 00:58'03" |
| 11.2 | 05'17" | 00:58'56" |
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