13.0 km | 00:58:42 | 04:30/km日期: 2018-08-07 20:31 - 平均心率: 167 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 04'31" / 04'21" / 04'28" / 04'36" / 04'39" / 04'34" / 04'32" / 04'37" / 04'43" / 04'29" / 04'37" / 04'26" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'45") | 426 / 426 |
| 2 | | 04'27" (+00'32") | 433 / 860 |
| 3 | | 04'23" (+00'28") | 437 / 1297 |
| 4 | | 04'19" (+00'24") | 443 / 1740 |
| 5 | | 04'21" (+00'26") | 431 / 2172 |
| 6 | | 04'25" (+00'30") | 436 / 2609 |
| 7 | | 04'31" (+00'36") | 431 / 3040 |
| 8 | | 04'39" (+00'44") | 433 / 3474 |
| 9 | | 04'35" (+00'40") | 424 / 3898 |
| 10 | | 04'46" (+00'51") | 419 / 4318 |
| 11 | | 04'32" (+00'37") | 436 / 4754 |
| 12 | | 04'32" (+00'37") | 433 / 5188 |
| 13 | | 04'36" (+00'41") | 427 / 5615 |
| 14 | | 04'31" (+00'36") | 427 / 6042 |
| 15 | | 04'27" (+00'32") | 425 / 6468 |
| 16 | | 04'36" (+00'41") | 420 / 6888 |
| 17 | | 04'39" (+00'44") | 425 / 7314 |
| 18 | | 04'32" (+00'37") | 429 / 7744 |
| 19 | | 04'47" (+00'52") | 421 / 8165 |
| 20 | | 04'41" (+00'46") | 429 / 8594 |
| 21 | | 04'35" (+00'40") | 432 / 9026 |
| 22 | | 04'30" (+00'35") | 435 / 9462 |
| 23 | | 04'29" (+00'34") | 437 / 9899 |
| 24 | | 04'36" (+00'41") | 429 / 10329 |
| 25 | | 04'34" (+00'39") | 432 / 10762 |
| 26 | | 04'38" (+00'43") | 427 / 11190 |
| 27 | | 04'23" (+00'28") | 433 / 11623 |
| 28 | | 04'20" (+00'25") | 433 / 12056 |
| 29 | | 04'10" (+00'15") | 430 / 12486 |
| 30 | | 03'55" | 429 / 12916 |
| 31 | | 03'46" | 114 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 260.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'36" | 00:17'56" |
| 5 | 04'39" | 00:22'35" |
| 6 | 04'34" | 00:27'09" |
| 7 | 04'32" | 00:31'41" |
| 8 | 04'37" | 00:36'18" |
| 9 | 04'43" | 00:41'01" |
| 10 | 04'29" | 00:45'30" |
| 11 | 04'37" | 00:50'07" |
| 12 | 04'26" | 00:54'33" |
| 13 | 04'04" | 00:58'37" |
| 13.0 | 03'18" | 00:58'43" |
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