11.1 km | 01:12:57 | 06:33/km日期: 2018-08-07 06:45 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 06'22" / 07'15" / 07'19" / 07'00" / 09'33" / 06'27" / 06'18" / 06'06" / 05'56" / 06'05" / 06'08" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 07'15" (+01'20") | 1000 / 2000 |
| 3 | | 07'18" (+01'23") | 1000 / 3000 |
| 4 | | 06'59" (+01'04") | 1000 / 4000 |
| 5 | | 06'57" (+01'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 07'03" (+01'08") | 113 / 11113 |
8月累積里程 : 381.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'15" | 00:13'37" |
| 3 | 07'19" | 00:20'56" |
| 4 | 07'00" | 00:27'56" |
| 5 | 09'33" | 00:37'29" |
| 6 | 06'27" | 00:43'56" |
| 7 | 06'18" | 00:50'14" |
| 8 | 06'06" | 00:56'20" |
| 9 | 05'56" | 01:02'16" |
| 10 | 06'05" | 01:08'21" |
| 11 | 06'08" | 01:14'29" |
| 11.1 | 12'09" | 01:15'52" |
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