13.4 km | 01:37:33 | 07:16/km日期: 2018-08-08 18:22 - 總爬升: 393 m - 平均心率: 141 - 卡路里: 914 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 04'09" / 04'25" / 14'21" / 06'06" / 06'09" / 08'16" / 08'18" / 09'33" / 13'07" / 06'45" / 07'05" / 07'08" / 08'56" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'25" (+00'13") | 1000 / 2000 |
| 3 | | 08'52" (+04'40") | 1000 / 3000 |
| 4 | | 06'05" (+01'53") | 1000 / 4000 |
| 5 | | 06'09" (+01'57") | 1000 / 5000 |
| 6 | | 08'15" (+04'03") | 1000 / 6000 |
| 7 | | 08'18" (+04'06") | 1000 / 7000 |
| 8 | | 09'32" (+05'20") | 1000 / 8000 |
| 9 | | 07'48" (+03'36") | 1000 / 9000 |
| 10 | | 06'44" (+02'32") | 1000 / 10000 |
| 11 | | 07'04" (+02'52") | 1000 / 11000 |
| 12 | | 07'07" (+02'55") | 1000 / 12000 |
| 13 | | 08'14" (+04'02") | 1000 / 13000 |
| 14 | | 11'08" (+06'56") | 421 / 13421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 207.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'25" | 00:08'34" |
| 3 | 14'21" | 00:22'55" |
| 4 | 06'06" | 00:29'01" |
| 5 | 06'09" | 00:35'10" |
| 6 | 08'16" | 00:43'26" |
| 7 | 08'18" | 00:51'44" |
| 8 | 09'33" | 01:01'17" |
| 9 | 13'07" | 01:14'24" |
| 10 | 06'45" | 01:21'09" |
| 11 | 07'05" | 01:28'14" |
| 12 | 07'08" | 01:35'22" |
| 13 | 08'56" | 01:44'18" |
| 13.4 | 11'04" | 01:48'58" |
展開計圈分析
留言 
