36.0 km | 04:22:44 | 07:17/km日期: 2018-08-15 13:34 - 總爬升: 668 m - 平均心率: 136 - 卡路里: 2220 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'19" / 06'04" / 05'53" / 06'09" / 05'53" / 05'58" / 05'55" / 06'02" / 06'07" / 06'00" / 06'26" / 06'58" / 07'04" / 12'37" / 06'33" / 07'14" / 08'35" / 06'38" / 08'36" / 08'42" / 06'44" / 06'44" / 14'02" / 07'00" / 06'44" / 09'01" / 11'25" / 08'02" / 07'15" / 08'35" / 29'28" / 07'49" / 07'43" / 07'55" / 09'01" / 07'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 07'04" (+01'11") | 1000 / 13000 |
| 14 | | 08'29" (+02'36") | 1000 / 14000 |
| 15 | | 06'32" (+00'39") | 1000 / 15000 |
| 16 | | 06'22" (+00'29") | 1000 / 16000 |
| 17 | | 06'57" (+01'04") | 1000 / 17000 |
| 18 | | 06'38" (+00'45") | 1000 / 18000 |
| 19 | | 08'35" (+02'42") | 1000 / 19000 |
| 20 | | 07'21" (+01'28") | 1000 / 20000 |
| 21 | | 06'43" (+00'50") | 1000 / 21000 |
| 22 | | 06'44" (+00'51") | 1000 / 22000 |
| 23 | | 14'02" (+08'09") | 1000 / 23000 |
| 24 | | 06'59" (+01'06") | 1000 / 24000 |
| 25 | | 06'44" (+00'51") | 1000 / 25000 |
| 26 | | 09'00" (+03'07") | 1000 / 26000 |
| 27 | | 09'17" (+03'24") | 1000 / 27000 |
| 28 | | 08'01" (+02'08") | 1000 / 28000 |
| 29 | | 07'14" (+01'21") | 1000 / 29000 |
| 30 | | 08'34" (+02'41") | 1000 / 30000 |
| 31 | | 08'17" (+02'24") | 1000 / 31000 |
| 32 | | 07'48" (+01'55") | 1000 / 32000 |
| 33 | | 07'38" (+01'45") | 1000 / 33000 |
| 34 | | 07'59" (+02'06") | 1000 / 34000 |
| 35 | | 09'00" (+03'07") | 1000 / 35000 |
| 36 | | 07'00" (+01'07") | 1000 / 36000 |
| 37 | | 07'27" (+01'34") | 48 / 36048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 106.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 05'58" | 00:36'16" |
| 7 | 05'55" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 06'07" | 00:54'20" |
| 10 | 06'00" | 01:00'20" |
| 11 | 06'26" | 01:06'46" |
| 12 | 06'58" | 01:13'44" |
| 13 | 07'04" | 01:20'48" |
| 14 | 12'37" | 01:33'25" |
| 15 | 06'33" | 01:39'58" |
| 16 | 07'14" | 01:47'12" |
| 17 | 08'35" | 01:55'47" |
| 18 | 06'38" | 02:02'25" |
| 19 | 08'36" | 02:11'01" |
| 20 | 08'42" | 02:19'43" |
| 21 | 06'44" | 02:26'27" |
| 22 | 06'44" | 02:33'11" |
| 23 | 14'02" | 02:47'13" |
| 24 | 07'00" | 02:54'13" |
| 25 | 06'44" | 03:00'57" |
| 26 | 09'01" | 03:09'58" |
| 27 | 11'25" | 03:21'23" |
| 28 | 08'02" | 03:29'25" |
| 29 | 07'15" | 03:36'40" |
| 30 | 08'35" | 03:45'15" |
| 31 | 29'28" | 04:14'43" |
| 32 | 07'49" | 04:22'32" |
| 33 | 07'43" | 04:30'15" |
| 34 | 07'55" | 04:38'10" |
| 35 | 09'01" | 04:47'11" |
| 36 | 07'01" | 04:54'12" |
| 36.0 | 07'29" | 04:54'34" |
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