12.1 km | 01:13:19 | 06:04/km日期: 2018-08-07 19:37 - 總爬升: 176 m - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'39" / 05'33" / 06'32" / 06'38" / 06'25" / 05'45" / 05'32" / 06'34" / 06'26" / 06'44" / 05'37" / 05'40" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 406 / 406 |
| 2 | | 05'41" (+00'10") | 408 / 814 |
| 3 | | 05'31" | 409 / 1223 |
| 4 | | 05'33" (+00'02") | 410 / 1634 |
| 5 | | 05'37" (+00'06") | 401 / 2035 |
| 6 | | 06'26" (+00'55") | 406 / 2441 |
| 7 | | 06'35" (+01'04") | 398 / 2840 |
| 8 | | 06'39" (+01'08") | 402 / 3242 |
| 9 | | 06'31" (+01'00") | 406 / 3648 |
| 10 | | 06'39" (+01'08") | 403 / 4052 |
| 11 | | 06'27" (+00'56") | 410 / 4462 |
| 12 | | 06'33" (+01'02") | 398 / 4860 |
| 13 | | 06'21" (+00'50") | 205 / 5065 |
| 14 | | 05'35" (+00'04") | 405 / 5471 |
| 15 | | 05'32" (+00'01") | 411 / 5882 |
| 16 | | 05'37" (+00'06") | 404 / 6286 |
| 17 | | 05'41" (+00'10") | 392 / 6679 |
| 18 | | 05'32" (+00'01") | 404 / 7083 |
| 19 | | 06'48" (+01'17") | 401 / 7484 |
| 20 | | 06'21" (+00'50") | 399 / 7883 |
| 21 | | 06'25" (+00'54") | 402 / 8286 |
| 22 | | 06'37" (+01'06") | 397 / 8683 |
| 23 | | 06'37" (+01'06") | 401 / 9085 |
| 24 | | 06'37" (+01'06") | 401 / 9486 |
| 25 | | 06'23" (+00'52") | 404 / 9891 |
| 26 | | 06'52" (+01'21") | 187 / 10078 |
| 27 | | 05'43" (+00'12") | 391 / 10469 |
| 28 | | 05'40" (+00'09") | 396 / 10865 |
| 29 | | 05'32" (+00'01") | 404 / 11270 |
| 30 | | 05'39" (+00'08") | 402 / 11672 |
| 31 | | 05'19" | 399 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 144.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 06'32" | 00:17'44" |
| 4 | 06'38" | 00:24'22" |
| 5 | 06'25" | 00:30'47" |
| 6 | 05'45" | 00:36'32" |
| 7 | 05'32" | 00:42'04" |
| 8 | 06'34" | 00:48'38" |
| 9 | 06'26" | 00:55'04" |
| 10 | 06'44" | 01:01'48" |
| 11 | 05'37" | 01:07'25" |
| 12 | 05'40" | 01:13'05" |
| 12.1 | 03'27" | 01:13'20" |
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