15.0 km | 01:35:44 | 06:22/km日期: 2018-08-08 18:59 - 總爬升: 387 m - 平均心率: 51 - 卡路里: 810 Cal - 總步數: 16380 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'50" / 06'59" / 08'43" / 07'01" / 06'06" / 05'41" / 04'31" / 07'23" / 08'16" / 06'40" / 05'36" / 05'10" / 05'17" / 05'33" / 06'32" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'19") | 1002 / 1002 | 171 / 99 |
| 2 | | 06'55" (+02'24") | 1007 / 2010 | 168 / 85 |
| 3 | | 08'43" (+04'12") | 1008 / 3018 | 162 / 70 |
| 4 | | 06'55" (+02'24") | 1000 / 4018 | 169 / 85 |
| 5 | | 06'04" (+01'33") | 1004 / 5022 | 176 / 93 |
| 6 | | 05'40" (+01'09") | 1002 / 6024 | 175 / 100 |
| 7 | | 04'31" | 1008 / 7032 | 175 / 126 |
| 8 | | 07'18" (+02'47") | 1002 / 8035 | 171 / 79 |
| 9 | | 08'15" (+03'44") | 1000 / 9035 | 166 / 72 |
| 10 | | 06'49" (+02'18") | 1005 / 10041 | 175 / 83 |
| 11 | | 05'30" (+00'59") | 1009 / 11051 | 177 / 102 |
| 12 | | 05'11" (+00'40") | 1004 / 12055 | 173 / 111 |
| 13 | | 05'17" (+00'46") | 1004 / 13060 | 170 / 110 |
| 14 | | 05'32" (+01'01") | 1008 / 14069 | 171 / 105 |
| 15 | | 06'26" (+01'55") | 1000 / 15069 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
81.32 km 
LOTTO 絢彩黑 累積 :
169.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'59" | 00:12'49" |
| 3 | 08'43" | 00:21'32" |
| 4 | 07'01" | 00:28'33" |
| 5 | 06'06" | 00:34'39" |
| 6 | 05'41" | 00:40'20" |
| 7 | 04'31" | 00:44'51" |
| 8 | 07'23" | 00:52'14" |
| 9 | 08'16" | 01:00'30" |
| 10 | 06'40" | 01:07'10" |
| 11 | 05'36" | 01:12'46" |
| 12 | 05'10" | 01:17'56" |
| 13 | 05'17" | 01:23'13" |
| 14 | 05'33" | 01:28'46" |
| 15 | 06'32" | 01:35'18" |
| 15.0 | 24'45" | 01:35'44" |
展開計圈分析
留言 
