10.8 km | 01:11:31 | 06:37/km日期: 2018-08-09 05:32 - 總爬升: 243 m - 卡路里: 752 Cal - 平均步頻: 164
Pace: 07'28" / 07'03" / 06'49" / 06'46" / 06'27" / 06'32" / 06'32" / 06'23" / 06'23" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'17") | 1000 / 1000 |
| 2 | | 07'02" (+00'51") | 1000 / 2000 |
| 3 | | 06'48" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'08" | 806 / 10806 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'03" | 00:14'31" |
| 3 | 06'49" | 00:21'20" |
| 4 | 06'46" | 00:28'06" |
| 5 | 06'27" | 00:34'33" |
| 6 | 06'32" | 00:41'05" |
| 7 | 06'32" | 00:47'37" |
| 8 | 06'23" | 00:54'00" |
| 9 | 06'23" | 01:00'23" |
| 10 | 06'11" | 01:06'34" |
| 10.8 | 06'09" | 01:11'32" |
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